tmedia
Main content

https://www.lifestylefood.com.au/recipes/5558/caribbean-steak-stew-with-rice-and-peas

LifestyleFOOD.com.au

Caribbean Steak Stew with Rice and Peas

Settle in for a stress-free supper with this warming Caribbean favourite, served with rice and peas.

Ingredients

  • For the steak

  • 450g/16oz stewing steak cut into four pieces

  • 1 small onion, chopped

  • 3 spring onions

  • 2 tomatoes, chopped

  • 3 sprigs thyme, chopped

  • 2 tbsp soy sauce

  • 4 tbsp vegetable oil

  • 2 cloves garlic, chopped

  • ½ pint/284ml water

  • 1 carrot, sliced

  • Salt & pepper to taste

  • For the rice and peas

  • 225g/ 8 oz tinned kidney beans

  • 1tbsp thyme, chopped

  • 25g/ 1 oz butter

  • 50g/ 2 oz coconut cream

  • 1 chilli, deseeded and chopped

  • 2 spring onions, chopped

  • 2 pints/1.14 litres water

  • 450g/ 1 lb basmati or long grain rice

Method

  • Caribbean Steak Stew:

  • 1.

    Season the steak with salt and pepper and rub in the chopped garlic, thyme, and onion.

  • 2.

    Pour the soy sauce over the mixture and leave to marinade for as long as possible

  • 3.

    Heat the oil until smoking and fry the steak pieces (removed from the marinade) until browned.

  • 4.

    Pour the marinade from the bowl into the pan, add the carrots, tomatoes and water and simmer for 40-50 minutes, adding more water if required.

  • Rice and Peas:

  • 1.

    Pour the kidney beans and water into a saucepan, add salt and pepper, chilli, thyme and coconut cream and bring to the boil.

  • 2.

    Wash the rice and add to the saucepan with the butter. Boil for 2-3 minutes then lower heat and simmer.

  • 3.

    Cover the pan with a lid and cook for 35-40 minutes, stirring occasionally.

  • 4.

    Serve with the Caribbean steak stew and a mixed salad.

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

4 4 4 4 4
Average Rating
0 comments • 4 ratings