For beef.


  • 6 cloves of garlic minced

  • 1 tbsp minced ginger

  • 6 spring onions chopped

  • 1 small bunch of flat leaf parsley

  • ½ scotch bonnet chilli pepper

  • 2 tsp salt

  • 2 tsp ground cumin

  • 2 tsp ground coriander

  • 2 tsp ground turmeric

  • 1 tsp fresh ground black pepper

  • ¼ cup of olive oil

  • 2 tbsp fresh lemon juice

  • 1 tbsp honey


  • 1.

    Place all the ingredients into a food processor and blitz. Cook the meat and baste throughout with the fire and spice mixture.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 263kj
  • Fat Total 27g
  • Saturated Fat 3g
  • Protein 0g
  • Carbohydrate 5g
  • Sugar 2g
  • Sodium 129mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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