tmedia
Main content

https://www.lifestylefood.com.au/recipes/536/bbq-chicken-breast-with-zucchini-sauce

LifestyleFOOD.com.au

BBQ Chicken Breast With Zucchini Sauce

» Brought to you by

Ingredients

  • 2 chicken breast fillets skin off

  • 3 large Zucchinis sliced 1/2cm thick

  • 4 Cloves Garlic roughly chopped

  • Extra Virgin Olive Oil

  • sea salt

  • freshly Ground black Pepper

  • 300 ml Water or chicken stock

  • 50 g softened Butter

Method

  • 1.

    Heat plenty of extra virgin olive oil in a large frying pan.

  • 2.

    Add the garlic and sea salt and fry a couple of minutes.

  • 3.

    Add the zucchini and a touch more salt and continue frying, stirring continuously to get the zucchinis moving.

  • 4.

    Add the water or stock and allow to simmer 2 or 3 minutes, until the zucchini is well softened.

  • 5.

    Remove half the zucchini from the pan and blend roughly with the butter. Return this to the pan and add pepper, salt and a dash more olive oil.

  • 6.

    Meanwhile, sprinkle the chicken breasts well with salt and extra virgin olive oil and char grill a couple of minutes each side to produce a criss-cross effect. Be sure to add another dash of salt to the chicken breasts when you turn them. This melts into the meat as it rests. Rest the chicken breasts 2 minutes.

  • Serve:

  • 1.

    Spoon the zucchini sauce onto service plates and serve the chicken over the top with a dash of extra virgin olive oil and a sprinkling of freshly ground black pepper.

  • 2.

    Serves 2.

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

4 4 4 4 4
Average Rating
2 comments • 9 ratings
Please login to comment
Posted by Cheryl171Report
This looks great will be on the menu tonight....
Posted by AM81Report
mmmmmmmmmm mouth already watering. Have had a similar dish like this in a restaurant and am so pleased at finding it here on how to make.