tmedia
Main content

https://www.lifestylefood.com.au/recipes/5178/jamaican-jerk-chicken-with-mango-salsa

LifestyleFOOD.com.au

Jamaican jerk chicken with mango salsa

Ingredients

  • 8 chicken thighs

  • For the marinade

  • 1 tsp ground allspice

  • 1 tsp ground cinnamon

  • 1 tsp dried thyme

  • ¼ tsp freshly grated nutmeg

  • 1 tbsp Muscovado sugar

  • 2 garlic cloves, crushed

  • 2 tbsp grated onion

  • 1 tbsp red wine vinegar

  • 2 tbsp vegetable oil

  • 1 tbsp lime juice (bottle makes life easier)

  • ½ tsp chilli powder

  • Salt and freshly ground black pepper

  • For the mango salsa

  • 1 large ripe mango, peeled, stoned, diced

  • A small handful of mint leaves, chopped

  • A small handful of coriander leaves, chopped juice of 1 lime

  • 1 small red onion, peeled and diced

  • 1 red chilli, deseeded and chopped

  • 2 tomatoes, deseeded and diced

  • Dash of extra virgin olive oil

  • Salt and freshly ground black pepper

  • A squeeze of lime juice

Method

  • 1.

    Combine all the marinade ingredients in a small bowl.  Using a fork, mash them together well to form a thick paste.

  • 2.

    Lay the chicken pieces on a board and make several lengthways slits in the flesh. Rub the seasoning all over the chicken and into the slits.

  • 3.

    Place the chicken pieces in a dish and cover with clear film. Marinate overnight in the fridge.

  • 4.

    Brush off any excess marinade from the chicken. Brush with the oil and place on a griddle pan. Cook, turning often, for about 15-20 minutes.

  • 5.

    Meanwhile, make the salsa by combining all of the ingredients.

  • 6.

    Serve hot with salad leaves.

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings