Pepperpot stew Recipe

19 Ingredients
Serves 4

4

Method

For the dumplings:
1.

Mix together all the ingredients to make a consistency that allows dough to be rolled into little balls. Then flatten between your hands.

For the stew:
1.

Cook the kidney beans for 1½ hours with a little thyme, salt, one chopped pepper, the beef stock and 4 pints of water.
2.

Dice the beef and season with 1tsp of salt. Add the meat to the beans and cook for a further 30 mins. Peel the yams and sweet potatoes and cut into cubes. Add to the meat and beans and cook for 3/4 minutes. At this stage add some more water if required.
3.

Put the dumplings in the mixture, cook for a further 5-6 minutes. Add the pumpkin cook 5/6 minutes more Add spinach, tomatoes and garlic and cook for another 5 minutes Allow to cool a little before serving.

Nutritional information

Nutritional analysis per serving (4 servings)

Energy 965kj
Fat Total 8g
Saturated Fat 3g
Protein 53g
Carbohydrate 169g
Sugar 11g
Sodium 1591mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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