Rick Stein's fish soup is flavoured with saffron, cayenne and fennel for a classic and delicious soup recipe.


  • 1.75kg/4lb fish

  • 225g/8oz prawns in the shell

  • 2.25l/4pt water

  • 150ml/5fl oz olive oil

  • 175g/6oz onion, roughly chopped

  • 175g/6oz celery, roughly chopped

  • 175g/6oz Florence fennel, roughly chopped

  • 5 garlic cloves, sliced

  • juice of 1 orange plus 5cm/2in piece peel

  • 400g/14oz tin of tomatoes

  • 1 red pepper, sliced

  • 1 fresh dried bay leaf

  • 1 sprig thyme

  • ½ tsp saffron

  • a large pinch cayenne pepper

  • salt and freshly ground black pepper

  • For the Croutons

  • 1 baguette

  • olive oil

  • 2 garlic cloves, peeled

  • 50g/2oz freshly grated parmesan

  • 2 tbsp rouille (see additional recipe)


  • 1.

    Fillet all the fish and use the heads and bones to make a fish stock with the 2.25l/4pt of water.

  • 2.

    Heat the olive oil in a large pan and add the onion, celery, leek, fennel and garlic. Cook gently for about 20 minutes without colouring until the vegetables are very soft. Add the orange peel, tomatoes, red pepper, bay leaf, thyme, saffron, prawns and fish fillets. Cook briskly, stirring, then add the stock and orange juice. Bring to the boil and simmer for 40 minutes.

  • 3.

    Liquidize the soup in a liquidizer or food processor, then pass it through a conical strainer, pushing it through with the back of a ladle to extract all the juices. Return to the heat and season with salt, pepper and cayenne. The soup should be a little on the salty side, with a subtle but noticeable hint of cayenne.

  • 4.

    To make the croutons, thinly slice the baguette then fry in olive oil. When cool enough to handle, rub the croutons with garlic. Serve the soup, parmesan and rouille separately. The idea is that each person spreads some rouille onto the croutons, floats them in the soup and sprinkles them with parmesan.

Nutritional information

Nutritional analysis per serving (7 servings)

  • Energy 740kj
  • Fat Total 39g
  • Saturated Fat 7g
  • Protein 63g
  • Carbohydrate 36g
  • Sugar 8g
  • Sodium 1996mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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