https://www.lifestylefood.com.au/recipes/4643/seared-marinated-spicy-baby-squid

LifestyleFOOD.com.au

Got a bottle of ouzo you don't know what to do with? This easy squid recipe will transport you to back to a Greek taverna in minutes.

Ingredients

  • 650 g baby squid, cleaned

  • 75 ml olive oil

  • Salt and freshly ground white pepper to taste

  • 2 tsp ouzo

  • Dressing

  • 50ml red wine vinegar

  • 2 lemons, juiced

  • 3/4 cup extra-virgin olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon fresh oregano, chopped fine

  • 1 teaspoon red chilli flakes

  • 2 teaspoons salt

  • 1 teaspoon black pepper

Method

  • 1.

    Clean the squid thoroughly, removing the backbone and head, separate the tentacles from the body. Leave the tentacles and the body, whole.

  • 2.

    Brush the squid with the olive oil and season with salt and pepper. Place on a hot griddle pan or wok and mark on all sides and flame with ouzo.

  • 3.

    In a bowl mix together the vinegar, lemon juice, extra-virgin olive oil, garlic, oregano, chili, salt, and pepper. Pull the squid from the griddle and dress in the marinade hot. Serve as part of a meze.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 679kj
  • Fat Total 60g
  • Saturated Fat 8g
  • Protein 26g
  • Carbohydrate 9g
  • Sugar 0g
  • Sodium 601mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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