Very popular with the kids - they won't know the mash isn't potato! Try adding fresh mint to the water when boiling the peas.
Steam, boil or microwave the cauliflower until tender and set aside to drain really well.
Boil or microwave the peas - these only take a few minutes - and then drain and keep warm.
Heat the oil in a large pan. Whisk in the egg. Put the oatmeal on a plate and mix in some black pepper.
Cut the fish fillets into 'fingers' and dip first in the egg then roll in the oatmeal and fry for a couple of minutes until cooked. Keep warm in the oven.
Mash the cauliflower as you would potato, mixing in the creamed horseradish, olive oil-based spread and black pepper, and serve with the lemon wedges.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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