Very popular with the kids - they won't know the mash isn't potato! Try adding fresh mint to the water when boiling the peas.


  • 1 large cauliflower, cut into about 8 pieces

  • 450g/3 cups frozen peas

  • 2 tbsp olive oil or groundnut (peanut) oil

  • 1 large free-range egg

  • 4 tbsp fine oatmeal

  • Freshly-ground black pepper

  • 2 large fillets of boneless white fish, such as cod, plaice, hoki etc

  • 1 tsp creamed horseradish

  • 1 tsp olive oil-based spread

  • Lemon wedges to serve


  • 1.

    Steam, boil or microwave the cauliflower until tender and set aside to drain really well.

  • 2.

    Boil or microwave the peas - these only take a few minutes - and then drain and keep warm.

  • 3.

    Heat the oil in a large pan. Whisk in the egg. Put the oatmeal on a plate and mix in some black pepper.

  • 4.

    Cut the fish fillets into 'fingers' and dip first in the egg then roll in the oatmeal and fry for a couple of minutes until cooked. Keep warm in the oven.

  • 5.

    Mash the cauliflower as you would potato, mixing in the creamed horseradish, olive oil-based spread and black pepper, and serve with the lemon wedges.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 321kj
  • Fat Total 12g
  • Saturated Fat 2g
  • Protein 24g
  • Carbohydrate 30g
  • Sugar 10g
  • Sodium 507mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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