https://www.lifestylefood.com.au/recipes/4406/baked-pears-in-maple-syrup-for-babies

LifestyleFOOD.com.au

These baked pears are fantastic served alone or with cream or ice-cream. Depending on your baby's age, you can puree, mash or chop them, the divide into portions and freeze. Easy.

Ingredients

  • 4 ripe, firm pears, peeled

  • Juice of 1 orange

  • 2 tbsp/30ml maple syrup

Method

  • 1.

    Preheat the oven to 190c/375f.

  • 2.

    Remove the pear stalks and cut the pears in half. With a teaspoon, scoop out the cores.

  • 3.

    Put the orange juice and maple syrup into a non-reactive, oven-proof pan and bring to the boil. Remove from the heat. Put the pears into the pan with the orange juice and maple syrup mixture and coat all over to stop going brown.

  • 4.

    Bake uncovered for 25 to 30 minutes coating the pears now and again with the juice and syrup mixture. When soft, lift the pears out into a plate.

  • 5.

    Reduce the sauce over a high heat until sticky. Pour over the pears and leave to cool.

  • 6.

    Depending on your baby's age, puree in a food processor, mash or chop. Divide into portions and serve or freeze.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 147kj
  • Fat Total 0g
  • Saturated Fat 0g
  • Protein 1g
  • Carbohydrate 39g
  • Sugar 27g
  • Sodium 3mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings