• 150g (5oz) any tropical fruit such as mango, guava or banana, peeled and prepared

  • 2 tablespoons (30g) mixed nuts

  • 300g (10oz) natural yoghurt

  • 1 teaspoon rose water


  • 1.

    Put everything except the rose water in to a blender and whizz until smooth. If you cannot get all the nut pieces to grind down, just leave them in and enjoy the crunch in the finished drink.

  • 2.

    Dilute with a little water, drizzle in the rose water and serve immediately in a long glass. 

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