A tasty sweetcorn soup with Dover sole fillet and parma ham makes a hearty winter-warmer.


  • 25g/1oz butter

  • 75g/2¾oz potatoes, sliced

  • 1 shallot, sliced

  • 1 tomato, chopped

  • 5 tbsp white wine

  • 150ml/5¼fl oz chicken stock

  • 1 slice of Parma ham, cut into small pieces

  • 25g/1oz Dover sole fillet, cut into pieces

  • 75g/2¾oz sweetcorn

  • 3 tbsp double cream

  • 1 tbsp fresh chives, chopped

  • salt and freshly ground black pepper


  • 1.

    Place the butter, potatoes, shallot and tomato in a large pan and sweat over a medium heat for two minutes.

  • 2.

    Add the white wine and chicken stock and cook for a further ten minutes.

  • 3.

    Add the Parma ham, Dover sole pieces and sweetcorn and simmer for three minutes.

  • 4.

    Stir in the cream and chives and season to taste.

  • 5.

    Serve in a large bowl.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 689kj
  • Fat Total 42g
  • Saturated Fat 25g
  • Protein 19g
  • Carbohydrate 52g
  • Sugar 18g
  • Sodium 1565mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings