Experience an authentic taste of the American South with Rick Stein's flavourful dish of seafood and okra.
First make the stock peel the prawns but don't throw away the shells. Put the shells and the rest of the stock ingredients into a large pan and bring to the boil. Reduce the heat to a gentle simmer and cook for 1 hour to produce an aromatic, very well-flavoured stock. Strain through a colander into another large pan.
For the gumbo, heat the fat in a large pan, add the flour and cook over a gentle heat, stirring continuously, until it has turned a golden biscuit brown. Add the bacon and continue to cook for 2 minutes. Gradually add the stock, stirring as you do. Now add the onion, celery and green pepper, plus the okra, tomatoes, jalapeno chilli, thyme and bay leaves. Leave everything to simmer for 25 minutes. The vegetables need to be very well cooked, almost blending into the now beautifully flavoured sauce. Add the chicken after 20 minutes and add the prawns, clams or mussels shortly after. Finally, stir in the crab meat, spring onions, parley, 1½ tsp of salt and some freshly ground black pepper.
Serve ladled over some cooked long grain rice.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
Trending This Week