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Jerk Chicken Salad


  • 2 chicken breasts, boneless, skinless, sliced thickly

  • 1 bunch spring onion, sliced finely

  • handful flat leaf parsley

  • 1tsp chilli flakes

  • 1 lime, juiced

  • 1tsp mixed spice

  • 1 bag salad leaves

  • 2tbsp olive oil

  • 1tbsp white wine vinegar

  • 100g (3oz) mixed seeds and nuts


  • 1.

    Place half the spring onion into a bowl with the flat leaf parsley, chilli flakes, lime and mixed spice.

  • 2.

    Using a hand blender, blitz until smooth.

  • 3.

    Toss the chicken into the bowl and stir to coat.

  • 4.

    Heat a frying pan until hot, then add 1 tbsp olive oil and he chicken and stir fry for 2-3 minutes.

  • 5.

    Add the spring onions and cook for a further 2 minutes.

  • 6.

    Meanwhile, toss the salad leaves with the olive oil and vinegar and place on a serving plate.

  • 7.

    Add the chicken and scatter over the nuts.

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