https://www.lifestylefood.com.au/recipes/4067/haddock-with-a-horseradish-herb-crust

LifestyleFOOD.com.au

Haddock is a particularly low fat fish and at only 197 calories per portion, this is a great but tasty low fat recipe. The crunchy horseradish herb crust gives the fish a welcome bite.

Ingredients

  • 6 tablespoons fresh wholegrain breadcrumbs

  • 2 tablespoons freshly grated horseradish

  • 1 tablespoon freshly chopped parsley

  • 1 tablespoon freshly chopped rosemary leaves

  • 2 spring onions, finely chopped

  • 2 teaspoons unsalted butter, softened

  • 4 pieces haddock

  • Freshly ground black pepper

  • Lemon wedges, to serve

Method

  • 1.

    Preheat the oven to 180c/350f/gas mark 4

  • 2.

    Combine the first seven ingredients in a bowl and season with pepper. Wash the fish and pat dry on kitchen paper. Set in an oven-proof dish

  • 3.

    Press the herb mixture evenly on top and pour 4 tablespoons water around the fish. Bake, uncovered, for about 20 minutes, depending on the thickness of the fish. When tested, the fish should be white and no longer translucent

  • 4.

    Serve with wedges of lemon to squeeze and green beans.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 911kj
  • Fat Total 7g
  • Saturated Fat 2g
  • Protein 186g
  • Carbohydrate 11g
  • Sugar 1g
  • Sodium 2520mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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