https://www.lifestylefood.com.au/recipes/3939/duck-with-mango-salsa

LifestyleFOOD.com.au

Try this recipe by celebrity chef Paul Rankin featuring duck breasts perked up with a spicy and tangy mango salsa.

Ingredients

  • 4 small duck breasts

  • salt, to taste

  • freshly ground green peppercorns

  • For the Mango Salsa

  • 4 tbsp red onion, finely chopped

  • 2 ripe mangoes, peeled and cut into 1cm (1/2in) dice

  • 4 tbsp lime or lemon juice

  • 1-2 red chillies, finely diced

  • 1 tbsp sugar

  • 2 tbsp fresh mint, chopped

  • 1/2 tsp salt

  • freshly ground green peppercorns

  • flatleaf parsley, to garnish

Method

  • 1.

    Season the duck breasts with salt and freshly ground green peppercorns, then place them, skin-side down, on a heated griddle pan.

  • 2.

    Turn the duck breasts. Cook for a few minutes, skin-side up, then turn them again to crisp up the skin.

  • 3.

    Continue this process until the duck is cooked to your taste.

  • 4.

    To make the salsa, first scald the red onion by pouring boiling water over it and draining it off immediately (this softens the raw flavour of the onion, which can slightly overpower the other ingredients).

  • 5.

    Mix together with the remaining salsa ingredients and allow the flavours to combine for ½ an hour.

  • 6.

    Taste the salsa, adding a little more lime, sugar or salt if desired.

  • 7.

    Garnish the duck breasts with parsley and serve with plenty of salsa on the side. Serve with Asian crispy noodles.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 190kj
  • Fat Total 4g
  • Saturated Fat 1g
  • Protein 17g
  • Carbohydrate 22g
  • Sugar 18g
  • Sodium 529mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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