https://www.lifestylefood.com.au/recipes/3838/mango-smoothie-shake

LifestyleFOOD.com.au

A thick and fruity smoothie made with the tropical mango and creamy vanilla ice-cream.

Ingredients

  • 2 very ripe mangoes, skinned and stoned

  • 2 tablespoonful of Greek yoghurt

  • 2 scoops vanilla ice cream

  • 280ml (½ pint) milk

  • 2 sticks lemon grass

Method

  • 1.

    Smash the lemon grass in a pestle and mortar.

  • 2.

    Boil half of the milk and add the lemon grass.

  • 3.

    Allow to cool.

  • 4.

    When cool remove the lemon grass from the milk.

  • 5.

    Place the milk in a blender together with all of the other ingredients.

  • 6.

    Blend until smooth.

  • 7.

    To Serve-

  • 8.

    Pour into a tall glass and finish with a bendy straw.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 177kj
  • Fat Total 6g
  • Saturated Fat 3g
  • Protein 4g
  • Carbohydrate 28g
  • Sugar 25g
  • Sodium 51mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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