A classy salad of French beans and chopped walnuts tossed with a garlic and walnut oil dressing.


  • 250g/9oz French beans, trimmed

  • a bowl of iced water

  • 1 tbsp walnut oil

  • 1 clove of garlic, peeled and crushed

  • 10 walnuts, roughly chopped


  • 1.

    Blanch and refresh the beans in the iced water.

  • 2.

    Whisk the oil and crushed garlic together in a serving bowl.

  • 3.

    Drain the beans and add to the serving bowl along with the chopped nuts. Toss through until the beans are coated in the dressing.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 83kj
  • Fat Total 6g
  • Saturated Fat 0g
  • Protein 2g
  • Carbohydrate 5g
  • Sugar 2g
  • Sodium 8mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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