https://www.lifestylefood.com.au/recipes/3779/quick-tandoori-chicken

LifestyleFOOD.com.au

Enjoy home-cooked Tandoori chicken with this quick recipe for juicy flavourful chicken served on a bed of fluffy pilau rice.

Ingredients

  • 300g (10 1/2 oz) Greek yogurt

  • 3 tbsp garlic, chopped

  • 5 tbsp chopped fresh ginger

  • 1 tbsp chopped fresh chilli

  • 1 tsp ground coriander

  • 1 tsp garam masala

  • 2 tsp ground cumin

  • A pinch each of powdered cinnamon, cardamom and fenugreek

  • 2 tsp sea salt

  • 1 tsp ground black pepper

  • 1 x 1.5kg (3lb 5oz) chicken, jointed

  • 200ml chicken stock

  • pilau rice to serve

Method

  • 1.

    Preheat oven to 200 C.

  • 2.

    Blitz together in a food processor the Greek yogurt with the garlic, ginger, chilli, coriander, garam masala, cumin, cinnamon, cardamom, fenugreek, sea salt and ground black pepper. Puree until smooth.

  • 3.

    In a bowl coat the chicken inside and out with the marinade and for 2-3 hours.

  • 4.

    Wipe the chicken clean. In a roasting tin on the hob seal the chicken and roast with a splash of chicken stock, 15 minute, basting once.

  • 5.

    Serve with the pilau rice and the roasting juices

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 241kj
  • Fat Total 15g
  • Saturated Fat 5g
  • Protein 20g
  • Carbohydrate 3g
  • Sugar 1g
  • Sodium 348mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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