https://www.lifestylefood.com.au/recipes/3568/sea-bass-with-anchovy-and-parsley-mayonnaise

LifestyleFOOD.com.au

Cass Titcombe, head chef at London's Canteen's quick and easy recipe for a delicious fish meal.

Ingredients

  • For the mayonnaise

  • 6 anchovy filets

  • 3 gloves of garlic

  • 2 tbs of Dijon mustard

  • 2 organic egg yolks

  • Zest if juice of one organic lemon

  • 350ml sunflower oil

  • ½ bunch chives finely chopped

  • Generous bunch of parsley

  • Fish

  • 1 whole seabass, gutted and scaled

  • Olive oil

  • Salt and pepper

  • Green salad, to serve

  • Lemon wedges, to serve

Method

  • Mayonnaise:

  • 1.

    Blanch parsley in boiling water for 30 secs and then refresh in ice-water. Drain parsley and squeeze out liquid. Place eggs yolks, anchovy fillets, garlic, mustard and lemon in a food process blend until smooth (about 1 min). Then slowly add oil which still continuing to blend until you a thick mayonnaise.

  • Fish:

  • 1.

    Take a whole seabass (gutted and scaled by your fishmonger) and season inside and out with salt and pepper. Score both sides of the fish 3-4 times then pour some olive oil on both sides. Place fish under hot grill for 2-3 min then place the fish on a metal tray inside a pre-heated oven (200c) for about 10 min, depending on size of fish. Serve with some green salad leaves and a large wedge of lemon.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1057kj
  • Fat Total 93g
  • Saturated Fat 13g
  • Protein 46g
  • Carbohydrate 10g
  • Sugar 1g
  • Sodium 897mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings