https://www.lifestylefood.com.au/recipes/3336/spiced-tomato-and-courgette

LifestyleFOOD.com.au

This Middle Eastern dish is bursting with spices and fresh herbs. Serve it as an accompaniment to roasted or barbecued meat, or enjoy it alone in a bowl with some warmed pitta bread.

Ingredients

  • 1 tin tomatoes, drained

  • 2 courgette, cut into ½ cm cubes

  • 100 ml olive oil

  • 1 tbsp sultanas

  • ¼ bunch spring onion

  • ¼ bunch coriander

  • ¼ bunch mint

  • 1 tbsp ground cumin

  • 1 tbsp curry powder

  • 1 lemon

  • 1 tbsp Greek yoghurt

  • 1 tbsp toasted almonds

Method

  • 1.

    Heat the olive oil in a pan and fry the cougrette for 2 mins. Add the spices  quickly followed by the tomatoes and sultanas. Cook for 1 minute.

  • 2.

    Season and add lemon juice.

  • 3.

    Finish with spring onion and chopped herbs.

  • 4.

    Serve in a bowl with spoon of yoghurt on top and sprinkle with almonds.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 1175kj
  • Fat Total 105g
  • Saturated Fat 14g
  • Protein 18g
  • Carbohydrate 65g
  • Sugar 25g
  • Sodium 308mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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