tmedia
Main content

https://www.lifestylefood.com.au/recipes/3272/panfried-whole-rainbow-trout

LifestyleFOOD.com.au

Ingredients

  • 1 whole Rainbow trout

  • 1 banana Chilli

  • 1 clove Garlic

  • 5 Cherry tomatoes

  • 8 leaves Sage

  • 1 Lemon juiced

  • 8 Ligurian Olives (if you’re including them)

  • Sea Salt & pepper

Method

  • 1.

    Heat a heavy based cast iron frying pan

  • 2.

    Add a touch of oil

  • 3.

    Place the whole fish in pan

  • 4.

    Flip over after 3-4 min

  • 5.

    After it’s been turned you can make your sauce with fish still in there – this is a burnt butter and sage sauce so first add the butter and wait until it turns a nut brown colour

  • 6.

    Add garlic, chilli, sage, lemon juice (the lemon juice will stop it from burning and spoiling), cherry tomatoes, olives, salt and pepper

» Metric Converter

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

4 4 4 4 4
Average Rating
0 comments • 2 ratings