This recipe is a quick pasta that ANYONE can knock up in less than 15mins. GREAT for people like me who work 10+hours a day and want to get home after the gym and enjoy a quick and healthy dinner. Recipe by Edward Kang.


  • 1 can of pink Salmon drained

  • 200 g frozen raw Prawns defrosted

  • 1 Onion

  • 3 ripe Tomatoes diced

  • 2-3 Cloves of Garlic

  • 1-2 teaspoons of shredded fresh Basil

  • 1 tablespoon Oil

  • 1 teaspoon Butter

  • Salt & Pepper

  • 1-2 hot Chilli's sliced in half length-wise - optional


  • 1.

    Heat a pan, then add oil and butter (the butter adds flavour, while the oil prevents burning of the butter).

  • 2.

    Add the prawns, cook for a few minutes or until they have some colour on them.

  • 3.

    Then add the garlic and chilli (chilli is optional, but I enjoy a little kick in my meals).

  • 4.

    Add the onion and tomatoes and fold into the prawns, garlic and chilli.

  • 5.

    Once the onions become translucent, flake the can of salmon and add it into the pan. (You won't need to flake the salmon too much, as it breaks down in the cooking process).

  • 6.

    After the salmon has been heated and mixed through, add salt and pepper to taste (and remove the chillis if you wish).

  • 7.

    Before serving stir in the shredded basil.

  • 8.

    I like to serve this with Penne pasta, as the sauce gets trapped within the pasta. Enjoy!

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 143kj
  • Fat Total 6g
  • Saturated Fat 1g
  • Protein 17g
  • Carbohydrate 5g
  • Sugar 2g
  • Sodium 401mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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