https://www.lifestylefood.com.au/recipes/3234/kidfriendly-vegetarian-frittata

LifestyleFOOD.com.au

Recipe by Mia Cody

Ingredients

  • 4 tablespoons extra virgin Olive Oil

  • 3 Eggs beaten

  • 2 Zucchinis sliced

  • 2 medium Potatoes thinly sliced

  • 1 small Sweet potato thinly sliced

  • 2 brown Onions thinly sliced

  • 1 cup cheddar cheese grated

  • 3 Cloves Garlic crushed

Method

  • 1.

    Using a heavy based frypan, heat the olive oil on a medium heat.

  • 2.

    Fry onions and garlic for approximately 10 mins or until caramelised.

  • 3.

    Add the potato, sweet potato and zucchini (mix well), cook for approximately 30 minutes with lid on.

  • 4.

    Add egg and sprinkle the cheese on top and place under the griller until the cheese has melted and browned.

  • 5.

    Serve with salad.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 428kj
  • Fat Total 26g
  • Saturated Fat 8g
  • Protein 15g
  • Carbohydrate 33g
  • Sugar 7g
  • Sodium 258mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by EH23Report
Yummo! Can't wait to cook this one for the fam!