https://www.lifestylefood.com.au/recipes/3224/avocadamia-and-pear-salad

LifestyleFOOD.com.au

For more delicious Avocado recipe ideas visit www.avocado.org.au

Ingredients

  • 2 Avocados ripe but firm avocados

  • 40 g Macadamias

  • 2 Packham's pears

  • 1-2 Lemons

  • salt and freshly ground black pepper to taste

Method

  • 1.

    Coarsely grind the macadamia nuts, either in a blender, or on a chopping board with a good knife.

  • 2.

    Peel the avocados and chop in cubes. Immediately brush with lemon juice.

  • 3.

    Peel the pears and chop in cubes of the same size.

  • 4.

    Gently mix the avocado and pear cubes with the ground macadamia nuts. Lightly sprinkle with salt and pepper.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 293kj
  • Fat Total 22g
  • Saturated Fat 3g
  • Protein 3g
  • Carbohydrate 26g
  • Sugar 10g
  • Sodium 526mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Choose avocados and pears which are firm and not too ripe or this delicious salad may turn into a less appetising gruel…


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