• 3 cups of preferred vegetables capsicum, snow peas, baby corn, onion, carrot, bean sprouts, baby spinach, mushrooms etc

  • 1 Block Tofu cubed and marinated in sweet chilli, hoisin and soy sauce


  • 1.

    Heat pan on high. Add onion and cook for about 30 seconds.

  • 2.

    Add carrot, mushroom and corn, and stir-fry for 1 minute.

  • 3.

    Add bean sprouts and baby spinach and continue cooking for about 30 seconds until spinach begins to wilt. Stir in sauce and after a few minutes, add cubed tofu.

  • 4.

    Serve once tofu is heated through.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 19kj
  • Fat Total 0g
  • Saturated Fat 0g
  • Protein 1g
  • Carbohydrate 3g
  • Sugar 1g
  • Sodium 37mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

4 4 4 4 4
Average Rating
0 comments • 1 rating