https://www.lifestylefood.com.au/recipes/3177/mango-quick-fish

LifestyleFOOD.com.au

Ingredients

  • 4 pieces fresh Fish boned and cleaned

  • .5 cup Extra Virgin Olive Oil

  • 2 fresh mangos

  • cracked pepper

Method

  • 1.

    Coat fish liberally with extra virgin olive oil and cracked pepper.

  • 2.

    Cook on a medium heated BBQ surface or flat fry pan. Cook fish till you can see the flesh turning white up to half way through, and then grind some more cracked pepper onto the exposed non-cooked surface before flipping over.

  • 3.

    Serve with BBQ or pan-cooked fresh mango flesh.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 247kj
  • Fat Total 15g
  • Saturated Fat 2g
  • Protein 16g
  • Carbohydrate 12g
  • Sugar 11g
  • Sodium 42mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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