This easy-to-follow recipe for wonderful chicken BBQ burgers using 4 or less ingredients is for busy people who want fantastic food - fast!


  • .5 cooked BBQ Chicken

  • 1 cup wholegrain breadcrumbs

  • .5 cup Sour Cream

  • 4 hamburger Buns


  • 1.

    Preheat oven to 180C.

  • 2.

    Mix chicken, breadcrumbs and cream together and season with sea salt and pepper. Roll into patties and bake in a 180C oven for 20 minutes.

  • 3.

    Serve in buns with lots of salad and BBQ sauce.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 263kj
  • Fat Total 13g
  • Saturated Fat 4g
  • Protein 14g
  • Carbohydrate 20g
  • Sugar 2g
  • Sodium 250mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by MazlynReport
How easy to make, everyone loved them and the kids had the leftovers on their sandwiches for lunch the next day (their request). I did use low fat sour cream and plain breadcrumbs, still very yummy!