This easy-to-follow recipe for chicken nuggets using 4 or less ingredients is for busy people who want fantastic food - fast!


  • 1 English Muffin

  • 2 teaspoons low fat cream cheese

  • 6 fresh strawberries washed, hulled and quartered

  • 2 tablespoons Maple syrup


  • 1.

    Cut muffin in half and toast.

  • 2.

    Spread cream cheese on both muffins, top with strawberries and drizzle with maple syrup.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 138kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 3g
  • Carbohydrate 29g
  • Sugar 15g
  • Sodium 121mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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