https://www.lifestylefood.com.au/recipes/3170/swiss-schnitzel

LifestyleFOOD.com.au

Ingredients

  • 2 chicken breasts

  • 3 Slices multigrain bread grated into crumbs

  • 2 tablespoons Olive Oil

  • 4 Slices Jarlsberg Cheese

Method

  • 1.

    Cut chicken in half horizontally, using a rolling pin pound into slices until thin.

  • 2.

    Coat with breadcrumbs, pressing into flesh to coat both sides.

  • 3.

    Heat oil in a large non-stick frying pan.

  • 4.

    Over moderate heat, cook schnitzels 2 at a time for 2 minutes, until golden on the bottom, turn and top with cheese.

  • 5.

    Cook for a further 1-2 minutes or until chicken is tender and the cheese melts.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 249kj
  • Fat Total 15g
  • Saturated Fat 5g
  • Protein 19g
  • Carbohydrate 7g
  • Sugar 1g
  • Sodium 105mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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