https://www.lifestylefood.com.au/recipes/3170/swiss-schnitzel
LifestyleFOOD.com.au
Ingredients
Method
-
1.
Cut chicken in half horizontally, using a rolling pin pound into slices until thin.
-
2.
Coat with breadcrumbs, pressing into flesh to coat both sides.
-
3.
Heat oil in a large non-stick frying pan.
-
4.
Over moderate heat, cook schnitzels 2 at a time for 2 minutes, until golden on the bottom, turn and top with cheese.
-
5.
Cook for a further 1-2 minutes or until chicken is tender and the cheese melts.
Nutritional information
Nutritional analysis per serving (6 servings)
- Energy 249kj
- Fat Total 15g
- Saturated Fat 5g
- Protein 19g
- Carbohydrate 7g
- Sugar 1g
- Sodium 105mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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