This easy-to-follow recipe for a delicious sour cream and pumpkin quiche using 4 or less ingredients is for busy people who want fantastic food - fast!


  • 1 sheet Puff pastry

  • 3 Eggs

  • 300 ml Sour Cream

  • .5 cooked butternut pumpkin, cut into pieces


  • 1.

    Line a rubber pie dish with puff pastry.

  • 2.

    Beat eggs and sour cream.

  • 3.

    Pour over pumpkin. To taste, add sea salt and pepper in a 180C oven for 30 minutes or until set.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 221kj
  • Fat Total 16g
  • Saturated Fat 6g
  • Protein 4g
  • Carbohydrate 14g
  • Sugar 2g
  • Sodium 93mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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1 comment • 13 ratings
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Posted by StaceyNReport
So easy! and more importantly, so yummo!! Nice one!