tmedia
Main content

https://www.lifestylefood.com.au/recipes/304/grilled-quail

LifestyleFOOD.com.au

Quail marinated in fennel seeds, coriander seeds, paprika and garlic.

» Brought to you by

Ingredients

  • 4 Quails

  • 1 teaspoon fennel seed

  • 3 teaspoons coriander seeds

  • sea salt

  • freshly Ground black Pepper to taste

  • 6 Cloves Garlic

  • 0.5 Spanish Onion roughly chopped

  • 4 teaspoons Paprika

  • 2 tablespoons continental parsley

  • 1 cup coriander leaf

  • 1 Lemon juiced

  • 200 ml Extra Virgin Olive Oil plus some for cooking

  • 2 large ripe Tomatoes

  • red wine vinegar to taste

  • Lemon

Method

  • 1.

    Toast the coriander and fennel then pound in a mortar and pestle.

  • 2.

    Add the garlic, onion, paprika, parsley, coriander, lemon and olive oil and mix well.

  • 3.

    Split the quails in half and flatten.

  • 4.

    Coat the quails in the spice mix (leave to marinate for a couple of hours if time allows).

  • 5.

    Heat a little olive oil in a non-stick pan and cook the quails about 3 minutes on the first side and 5 minutes on the second.

  • 6.

    Rest the birds for 5 minutes.

  • 7.

    As the quails are resting, slice the tomatoes into 6 thick slices each and arrange on two plates.

  • 8.

    Sprinkle with salt, pepper, a dash of extra virgin olive oil and a splash of red wine vinegar.

  • 9.

    Serve the quails on top of the tomato salad with a little extra pepper and a squeeze of fresh lemon.

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

4 4 4 4 4
Average Rating
3 comments • 15 ratings
Please login to comment
Posted by Diana062Report
absolutely love this recipe!!
Posted by Ray56Report
I have cooked this dish before -- so simple , but absolutly deliscious. LOVE ya work Neil- keep it coming
Posted by Bruce33Report
You are a master ! you make this look so easy. Thanks Neil