What mackerel lacks in looks, it makes up for in flavour and nutrition. Mackerel is a great source of high quality protein, vitamins and minerals and omega 3 fatty acids that are essential for maintaining optimal health. A fish that’s so rich in flavour like this would work perfectly with the acidity of a fresh tomato salad.
Heat a little ghee in a pan over medium to high heat
Season the mackerel with salt and pepper and place in the pan
Cook about 4 minutes on the first side, turn and cook a further 1 minute on the second side
Remove to a fresh plate
Turn the heat down and add butter to the pan, along with garlic, lemon, red wine vinegar salt and pepper and toss together for 30 seconds
To serve, pour the sauce over the fish and top with fresh herbs
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