Cut pomegranate in half and, holding each half cut-side down over a bowl, tap the skin all over with a wooden spoon. Gradually, the jewel-like seeds will loosen and fall into the bowl.
To extract the juice, squeeze each half over the bowl.
Remove skin and pith from oranges and cut flesh into 5 mm (¼ in) slices.
Add to bowl with pomegranate seeds and juice. Add remaining ingredients, mix well and serve.
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