https://www.lifestylefood.com.au/recipes/2774/mango-salsa

LifestyleFOOD.com.au

Ingredients

  • 1 ripe mango diced

  • 0.5 Red Onion finely chopped

  • 1 Red chilli

  • 0.25 cup fresh Mint leaf

  • 2 tablespoons Lime juice

  • 1 teaspoon Palm Sugar

Method

  • 1.

    Combine all ingredients and allow to stand for a couple of hours before using

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 137kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 2g
  • Carbohydrate 34g
  • Sugar 27g
  • Sodium 9mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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3 comments • 1 rating
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Posted by Caroline95Report
As yet I haven't tried this recipe as Im new to this site, sounds very nice, also I would really love the mango and tomoto recipe thanks.
Posted by SM254Report
Every Christmas my relatives await this mango treat, they can never get enough. So now I'm going further with Mangoes, My husband and I sit out on the decking and cut up old cheap mangoes for "mango chutney"
wow what a hit that is. If anyone wants the recipe, just ask. We do tomato too!
Posted by Tiff1971Report
I would love your recipe for mango chutney, we love mangoes too. Thanks in advance.