This fantastic, filling and wholesome recipe will give you a delicious balance of nutrients to help fuel your day.


  • 2-3 avocados

  • 4 small sweet potatoes

  • 1 tbsp extra virgin olive oil

  • 2 tbsp Mexican taco spice

  • 1 tin black beans (drained)

  • 1 tin lentils (drained)

  • 1 tin corn kernels (drained)

  • 1 tin diced tomato

  • 200mL water

  • 1 lime, to serve


  • 1.

    Add olive oil, black beans, lentils, corn, tomatoes, water and spice mix to a large saucepan and cook on medium-high for 10 minutes or until reduced.

  • 2.

    Meanwhile, puncture the sides of the sweet potato six times with a fork. Place in the microwave for 8-10 minutes or until soft. The sweet potato can also be baked – place on a sheet pan, cover with foil and bake at 180C for 1 hour or until tender.

  • 3.

    To serve, cut open the sweet potatoes. Fill with chilli and top with avocados. Serve with lime


Exclusive recipe courtesy of Australian avocadoes and Lyndi Cohen

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