These single-serve frittatas can be made in muffin trays the night before (and still taste great cold) for a healthy on-the-go brekkie before work.


  • 3 large free-range eggs

  • ¼ cup green peas, fresh or frozen

  • 1 spring onion, green part finely chopped

  • 1 tb goat cheese, crumbled

  • 1 bird’s eye chilli, seeds removed and finely chopped

  • 1 tb chopped dill

  • 1 wholegrain or gluten-free bun, toasted

  • sea salt and black pepper, to taste


  • 1.

    Preheat the oven to 180 degrees Celsius.

  • 2.

    Whisk your eggs in a large bowl and then stir through your remaining ingredients.

  • 3.

    Pour into a greased muffin tray, and bake for 15 minutes or until cooked through.

  • 4.

    Leave to cool slightly, and enjoy! If you’d like, serve on your favourite wholegrain or gluten-free bun, toasted.

Nutritional information

Nutritional analysis per serving (3 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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