A delicious vegetarian snack bursting with flavour.


  • Patties

  • 2 cups cooked red kidney beans

  • 1 large potato cut into small cubes

  • 1/2 sweet potato cut into small cubes

  • 1 large carrot cut into small cubes

  • 1 bunch chives

  • 1 tbsp chopped up fresh coriander

  • 2 tbsp tomato paste

  • 1 tbsp Cajun Spice Mix

  • Salsa

  • 1 avocado

  • 2 Roma tomatoes

  • 1 small red onion


  • Patties:

  • 1.

    Roughly mash up cooked red kidney beans with a potato masher.

  • 2.

    Steam the potato, carrot and sweet potato until tender and leave to cool.

  • 3.

    Add the steamed vegetables to the mashed up beans and mix together.

  • 4.

    Add chopped up chives, coriander, tomato paste and Cajun spice and mix thoroughly.

  • 5.

    Roll into balls and place them onto a grease lined tray and flatten the balls into patties.

  • 6.

    Bake in oven on 180 for 15 minutes. Serve with salsa on top of each pattie.

  • Salsa:

  • 1.

    Dice the above ingredients very fine and mix together. Place a tbsp of the salsa on top of each Cajun Pattie before serving.


Recipe extracted from Lifestyle - Hopewood's recipe for wellbeing, RRP $39.95.

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