Sometimes the best recipes are created with the least ingredients, which is exactly what these knock-your-socks-off bars are all about.


  • 4 cups cooked popcorn (approx 2 tablespoons kernels)

  • 3/4 cup smooth peanut butter

  • 1/4 cup honey or rice malt syrup


  • 1.

    Place peanut butter and honey or rice malt in a small saucepan on low heat and whisk together until it is slightly runny. Be careful not to leave it on the heat too long or it will become crumbly.

  • 2.

    When ready, place popcorn in a large bowl, pour over peanut butter and honey/rice malt mix, then combine together using clean hands.

  • 3.

    Line a loaf tin with greaseproof paper and press the bars into the tin.

  • 4.

    Cover and place in freezer to set for 2-3 hours.

  • 5.

    Once set, slice and serve. They keep out of the fridge or freezer and hold together for about 3 hours.

Nutritional information

Nutritional analysis per serving (16 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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  • You can swap honey for 1/4 cup rice malt syrup for a vegan option if you wish.

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