A simple way to make this delicious Italian seafood pasta dish.


  • 2 tbsp olive oil

  • 1 white onion, finely chopped

  • 1 garlic clove, finely chopped

  • 300ml white wine

  • 1L fish stock or water

  • 200ml tomato passata

  • 1g saffron

  • 2 bay leaves

  • 250g fregola

  • 100g calamari rings

  • 100g mussels

  • 100g clams

  • 1 scampi

  • 1 tbsp lemon juice

  • 1 tsp lemon zest

  • Extra virgin olive oil, freshly chopped parsley to serve


  • 1.

    Heat the olive oil in a large saucepan over low heat. Toss in the onion and cook, stirring, for 10 minutes or until very soft and just starting to colour. Add garlic and cook for a further minute without browning the garlic.

  • 2.

    Pour in the white wine and turn the heat up to high. Boil for 10 minutes or until about half the wine has evaporated, then add the fish stock, passata and the saffron. Pop in the bay leaves and bring to the boil.

  • 3.

    Turn the heat down to medium-low and simmer for 15 minutes. Season with salt and pepper to taste.

  • 4.

    Turn the heat up to high and bring to the boil, then pour in the fregola. Stir immediately and simmer for about 15 minutes or until the fregola is almost cooked.

  • 5.

    Toss in the seafood and simmer for four minutes or until all the clams and mussels have opened. Add the lemon juice and zest, then serve with a little drizzle of extra virgin olive oil and fresh chopped parsley.


Fregola is a type of pasta from Sardinia. It is similar to cous cous and it comes in varying sizes, but typically consists of semolina dough that has been rolled into balls 2–3 mm in diameter and toasted in an oven.

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Posted by Robert101Report
Healthy and delicious recipes. All of the photos look more realistic than some of the over stylized food pics that you see. Doable and edible.