A refreshing and tasty alternative to hearty dinners. 


  • 1kg beef mince

  • 1 1/2 cups almond meal

  • 1 brown onion, grated

  • 1 carrot, peeled and grated

  • 1 zucchini, grated

  • 2 heaped tbsp tomato paste

  • 2 tbsp flat-leaf parsley leaves, chopped

  • 1 large egg, lightly beaten

  • Sea salt and pepper

  • 2 cups green beans

  • Cauliflower Rice

  • 2 large cauliflower heads

  • 2 tsp turmeric

  • Large handful coriander leaves chopped roughly

  • 2 tbsp extra virgin olive oil

  • Sea salt and pepper to taste


  • 1.

    Preheat oven to 180°C. Line a baking tray with baking paper.

  • 2.

    Place mince, almond meal, onion, carrot, zucchini, tomato puree, parsley and egg in a large bowl. Season with salt and pepper. Using clean hands, mix until well combined.

  • 3.

    Shape mince into a rectangular loaf shape or use a lined loaf baking tin if preferred. Place on prepared tray. Bake for 35-40 minutes or until firm to touch.

  • 4.

    Meanwhile to make the cauliflower rice, roughly tear apart florets and chop the stalk of the cauliflower, discarding the end. Add to a food processor and pulse until it forms a rice-like consistency.

  • 5.

    Place cauliflower rice, turmeric and coriander into a large serving bowl, and mix through. Spoon mixture onto a large baking tray and drizzle with olive oil and season. Place in the oven for 20-25 minutes whilst the meatloaf is cooking, stirring often.

  • 6.

    Meanwhile steam the green beans over a pot of boiling water.

  • 7.

    Remove both the meatloaf and cauliflower rice from the oven. Drain any excess fat from the meatloaf.

  • 8.

    Serve a slice of meatloaf with steamed green beans, a generous spoon of cauliflower rice.

  • 9.

    Refrigerate leftover cauliflower rice in a sealed container for up to 4 days.


Exclusive recipe by Lee Holmes from Supercharged Food

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