A lighter alternative to meat and veg. 


  • 1 1/2 cups fresh peas, or thawed frozen peas

  • 1 large handful of mint leaves

  • Finely grated zest and juice of 1 lime

  • 2 ripe avocado, chopped

  • 1 tbsp apple cider vinegar

  • 1 tsp cumin

  • 1/2 tsp ground coriander

  • Pinch of chilli flakes (optional)

  • Tuna steaks

  • 2 tsp sesame oil

  • 1 inch piece of ginger, peeled and julienned

  • 5 garlic cloves, thinly sliced

  • 4 tuna steaks

  • 1 tbsp olive oil and extra for drizzling

  • 90g cooked edamame beans, to serve (optional)

  • 1 large handful of coriander leaves, to serve

  • 3 tbsp sesame seeds, toasted, to serve


  • 1.

    Make the avocado smash and set aside.

  • 2.

    To make the avocado smash, cook the peas until just tender, then place in a bowl, add the remaining ingredients, and roughly mash or crush with a fork. Season to taste.

  • 3.

    In a medium frying pan place sesame oil and heat ginger and garlic until browned then set aside.

  • 4.

    Brush tuna steaks with olive oil and season to taste. 

  • 5.

    In the same pan, fry fish for about 2-3 mins on each side until cooked to your liking.

  • 6.

    Serve in individual bowls with a big spoon of avocado and pea smash topped with tuna steaks and garnished with the ginger garlic mix, coriander and sesame seeds.


Exclusive recipe by Lee Holmes from Supercharged Food

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