Start the morning with a bit of baking fun.


  • 2 medium apples, peeled, cored and sliced

  • 1 tsp lemon juice

  • 2 tbsp honey

  • 3 medium eggs

  • 1/2 cup almond meal

  • 3/4 cup milk

  • Pinch of Celtic sea salt

  • 1 tsp ground cinnamon

  • Pinch of nutmeg


  • 1.

    Preheat the oven to 200C and line a 21 x 9 cm (81/4 x 31/2 in) loaf tin with baking paper.

  • 2.

    In a medium bowl, mix 3/4 of the apple slices with the lemon juice and drizzle with honey.

  • 3.

    In a separate medium bowl, whisk the eggs, then mix in the flour, milk, salt and apple mixture. Let the batter rest for 10 minutes in the fridge, then pour into the prepared tin. Top with the remaining apple slices, then sprinkle with the cinnamon and nutmeg. 

  • 4.

    Bake for 20–25 minutes, until set. Leave to cool for 10 minutes, cut into portions and serve warm.

Nutritional information

Nutritional analysis per serving (4 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Exclusive recipe by Lee Holmes for Supercharged Food.

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Posted by lesslieReport
You left out the flour in the ingredients list - how much flour and what type of flour is required?