This is my healthy version of a Sunday fry up. A healthy hash brown, one fried egg, and plenty of fresh herbs. Delicious!


  • Hash

  • 1/4 head cauliflower, grated

  • 1 large free range egg

  • 1 garlic clove, crushed

  • 1/4 tsp turmeric

  • 1/4 tsp cumin

  • Sea salt and black pepper, to taste

  • 2 tsp extra virgin oliTo serve

  • To serve

  • 1 large free range egg

  • 1/4 cup plain Greek yoghurt

  • 1 tbsp each mint, chives, parsley, and dill, finely chopped

  • 1 tsp extra virgin olive oil

  • Sea salt and black pepper, to tasteve oil


  • 1.

    Squeeze excess water out of the cauliflower through cheesecloth.

  • 2.

    Combine cauliflower in a bowl with the egg, garlic, turmeric, and cumin. Season to taste.

  • 3.

    Heat two teaspoons of olive oil in a frypan over a medium heat.

  • 4.

    Pour in the cauliflower mix, shape into two ‘hashbrowns’ and flatten with a spatula. Cook for 4-5 minutes, or until the edges are brown. Flip and repeat on the other side, until cooked through. Transfer to a plate.

  • 5.

    Add another teaspoon of olive oil and carefully crack the egg. Leave to cook until the white is cooked through and the edges crispy.

  • 6.

    Finely chop your dill, and mix it through the Greek yoghurt.

  • 7.

    Place your egg on top of the hash, with a big dollop of dill yoghurt and plenty of fresh herbs

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings