A much more exciting way to top your toast in the morning. 


  • 1 slice sourdough bread

  • 1/4 avocado

  • 1 1/2 tbsp raw walnuts, roughly chopped

  • 1 tbsp pepitas (pumpkin seeds)

  • 1/4 tsp chilli flakes, to taste

  • 1/2 tsp olive oil (extra virgin)

  • Salt & pepper to taste

  • 1/2 lemon sliced into wedges to serve


  • 1.

    Toast sourdough until golden.

  • 2.

    Spread toast with avocado and top with walnuts, pepitas and chilli flakes.

  • 3.

    Drizzle over olive oil and season with salt and pepper. Serve with a squeeze of lemon juice.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 638kj
  • Fat Total 27g
  • Saturated Fat 4g
  • Protein 22g
  • Carbohydrate 83g
  • Sugar 8g
  • Sodium 844mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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