This healthy bowl of goodness makes the perfect lunch.
Place quinoa and 1/4 cup of salted water in a small saucepan. Bring to the boil, reduce to a
Simmer, cover and cook for 15 minutes, remove from heat and stand for 5 minutes.
Meanwhile, blend dressing ingredients with 1/4 cup water until smooth, adjust seasonings
And set aside.
Add edamame, zucchini and tofu to quinoa, cook for 30 seconds. Drain and stir through spinach
To serve, place quinoa in bowl, top with vegetables and tofu, season with salt and pepper and
Add dollops of dressing.
Nutritional analysis per serving (1 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
Exclusive recipe from Sam Wood's 28 app.
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