https://www.lifestylefood.com.au/recipes/26915/green-goddess-bowl

LifestyleFOOD.com.au

This healthy bowl of goodness makes the perfect lunch.

Ingredients

  • 2 tbsp quinoa

  • 1 zucchin, cut into ribbons

  • 150g firm tofu, cut into 1cm pieces

  • 2 cups baby spinach

  • 1 cup kale shredded

  • 1/4 cup edamame beans thawed and podded

  • Dressing

  • 1 tbsp avocado

  • 1 raw walnuts, chopped

  • 1 clove garlic crushed

  • 1 tbsp fresh basil leaves

  • 4 tbsp lemon juice

Method

  • 1.

    Place quinoa and 1/4 cup of salted water in a small saucepan. Bring to the boil, reduce to a

  • 2.

    Simmer, cover and cook for 15 minutes, remove from heat and stand for 5 minutes.

  • 3.

    Meanwhile, blend dressing ingredients with 1/4 cup water until smooth, adjust seasonings

  • 4.

    And set aside.

  • 5.

    Add edamame, zucchini and tofu to quinoa, cook for 30 seconds. Drain and stir through spinach

  • 6.

    And kale.

  • 7.

    To serve, place quinoa in bowl, top with vegetables and tofu, season with salt and pepper and

  • 8.

    Add dollops of dressing.

Notes

Exclusive recipe from Sam Wood's 28 app

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings