https://www.lifestylefood.com.au/recipes/26913/vegan-guacamole

LifestyleFOOD.com.au

This guacamole is sure to be a hit with everyone. 

Ingredients

  • 2 large avocados

  • 1 small red onion, finely chopped

  • 1 clove garlic, crushed

  • 1 tbsp nutritional yeast flakes

  • Sea salt and freshly cracked black pepper

  • Organic corn chips, to serve

  • Coconut bacon

  • 1 cup large coconut flakes (not shredded)

  • 1 tbsp coconut aminos (available from health food stores – substitute tamari)

  • 1 tbsp liquid smoke

  • 1 tsp smoked paprika

  • Bertolli Extra Virgin Organic Olive Oil Spray

  • Large pinch of sea salt

Method

  • 1.

    To make the coconut bacon preheat oven to 180C. 

  • 2.

    Line a baking tray with baking paper. Combine coconut, coconut aminos, liquid smoke, paprika and salt in a large bowl. Mix well to coat. 

  • 3.

    Spread over the prepared tray, spray with olive oil spray and bake for 10-12 minutes until dark golden in colour. Allow to cool completely.

  • 4.

    Combine avocados, onion, garlic and nutritional yeast in a food processor and blend until the avocado is smooth (the onion will still be a little bit chunky, this is fine). 

  • 5.

    Season then serve topped with a generous sprinkle of coconut bacon and the corn chips.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 412kj
  • Fat Total 37g
  • Saturated Fat 18g
  • Protein 6g
  • Carbohydrate 21g
  • Sugar 4g
  • Sodium 428mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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