https://www.lifestylefood.com.au/recipes/26870/mango-chia-pudding

LifestyleFOOD.com.au

Mangoes make this delicious and healthy sweet treat a real winner. 

Ingredients

  • 3/4 chia seeds

  • 2 cups coconut milk

  • 1 cup water

  • 1 tsp vanilla essence

  • 1/4 cup honey

  • 2 Australian mangoes

  • 1tbsp lemon juice

Method

  • 1.

    In a large bowl, mix together chia seeds with coconut milk, water and vanilla essence. Cover and refrigerate overnight. 

  • 2.

    Next day, stir honey through the mix. Add a little extra water if the mixture is too thick.

  • 3.

    Puree the chopped mangoes with the lemon juice. 

  • 4.

    Place half the puree in the base of four serving cups or glasses. 

  • 5.

    Divide the chia pudding mixture over the mango puree, then top each glass with remaining mango puree. 

  • 6.

    Serve puddings garnished with extra chopped mango and toasted coconut. 

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 391kj
  • Fat Total 24g
  • Saturated Fat 21g
  • Protein 3g
  • Carbohydrate 46g
  • Sugar 40g
  • Sodium 19mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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