https://www.lifestylefood.com.au/recipes/26861/ultimate-schnitzel

LifestyleFOOD.com.au

Home made chicken schnitzel and slaw will have your family satisfied and impressed this weekend.

Ingredients

  • 1 tbsp garlic powder

  • 1 tbsp onion powder

  • 1 tbsp sweet smoked paprika

  • 1 tbsp salt flakes

  • 2 tsp white pepper

  • 1 tsp cayenne pepper

  • 1 tsp ground cumin

  • 300ml Buttermilk

  • 4 small chicken breasts

  • 1 ½ cups plain flour

  • ¼ cup cornflour

  • 4 soft rolls

  • Quick slaw

  • 1 small head fennel, thinly shaved

  • 1 carrot, cut into thin batons

  • 1 cup shredded red cabbage

  • 1 cup shredded parsley

  • 2 tbsp aioli

  • ½ lemon, juiced

Method

  • 1.

    Combine the spices, salt and peppers. Remove 1 ½ tbs the mixture and place in a large non-reactive container with the buttermilk and stir to combine.

  • 2.

    Cover each breast with a piece of cling film and slightly bash with a rolling pin to flatten. Place in the buttermilk mixture and marinade for at least 1 hour or overnight.

  • 3.

    Combine the remaining spice mix in a roasting tray or dish with the flour and cornflour.

  • 4.

    Remove the chicken from the buttermilk and slightly drain any excess. Coat in the flour mixture and press down to make sure the coating sticks.

  • 5.

    Heat 1cm oil in a deep frypan over medium high heat.

  • 6.

    In batches, cook the chicken and 3-4 minutes a side then drain on a rack set above a baking tray. Do not drain on paper towel as this will take away the crispiness.

  • 7.

    For the slaw, combine all the ingredients in a bowl, season and toss to coat.

  • 8.

    Serve chicken with slaw or as a sub with soft rolls and slaw.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 696kj
  • Fat Total 22g
  • Saturated Fat 5g
  • Protein 42g
  • Carbohydrate 82g
  • Sugar 10g
  • Sodium 972mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings