Get a hearty dose of protein and fibre without the sodium hit by making your own baked beans quickly and easily at home. They taste much better this way, too.
Saute your onion in olive oil over a medium heat for 3-5 minutes or until translucent.
Add the tomatoes, beans, and oregano, stir through, and then cover and reduce to a low heat. Cook for a further 5-10 minutes, then season with salt and pepper.
In a different pan, heat another teaspoon of olive oil over a medium-high heat, and tilt the pan to ensure it is coated in oil.
One at a time, crack the eggs into the pan. Cook until the whites are cooked through and the edges a little crispy.
Serve a healthy serving of beans over your slice of toast, and top with an egg. Sprinkle parsley over the top, season with salt and pepper, and dig in!
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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