https://www.lifestylefood.com.au/recipes/26849/raspberry-ripe-smoothie

LifestyleFOOD.com.au

A quick, easy, and healthy smoothie that contains all the building blocks of a solid breakfast.

Ingredients

  • 1 very ripe banana, frozen

  • 1 cup frozen raspberries

  • 1 cup rolled oats

  • 2/3 cup plain Greek yoghurt

  • 1 1/2 cups coconut water

  • 1 tb honey

  • 1 tb chia seeds

  • 1 tb dark chocolate chips or cacao nibs

  • large pinch toasted coconut flakes

Method

  • 1.

    Place all the ingredients except the chocolate chips and coconut flakes into a blender and process until smooth.

  • 2.

    Add the toppings and enjoy!

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 436kj
  • Fat Total 13g
  • Saturated Fat 5g
  • Protein 16g
  • Carbohydrate 70g
  • Sugar 27g
  • Sodium 175mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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